I'm actually thinking about trying out meal replacement shakes. I'm just wondering how long I can stay on it before I go completely insane. You'd think it'd be enough to have one meal of real food, plus healthy snacks in between 2 shakes.
I was reading up on them and one site recommended always adding fruit or something to the mix, otherwise you'd be missing out on necessary nutrients; which makes sense.
I'm wondering if I can just buy a protein powder from a health store and go from there, instead of purchasing pre-packaged, weight-loss marketed shake mixes.
Has anyone tried this diet before? What are your thoughts or suggestions?
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